mindfulness

Did you know that mindfulness is a powerful tool for creating healthful lifestyle changes?  Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn, for her interview with Andrea Lieberstein,  Registered Dietitian,  and author of “Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating.”  Lieberstein defines mindful eating, and explains how to fill common voids in our lives without food.  Better than dieting, Lieberstein advises that we nourish ourselves with compassion, and feed eight core needs without food.

Related website:  http://yourwellnourishedlife.com/

December 20, 2018

Andrea Lieberstein discusses mindfulness-based eating, and how to find and fill the voids in our lives…without food. 12/20/2018

Did you know that mindfulness is a powerful tool for creating healthful lifestyle changes?  Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn, for her […]
May 17, 2018

Tanmeet Sethi, MD on mind-body medicine and food pharmacy to prevent and treat disease. 5/17/2018

Did you know that 70 percent of our immune system is in the lining of our guts? Join Food Sleuth Radio host and Registered Dietitian, Melinda […]