Did you know that both omega-6 and omega-3 fatty acids are “essential” for our health? Are you confused by which fats are best and how much we need? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn, for her interview with Martha Belury, Ph.D., R.D. professor of nutrition at The Ohio State University. Belury discusses her analysis of decades of research, and helps listeners sort through the confusing and conflicting information about dietary fat , specifically: which fats can help promote health and prevent chronic disease, and what those choices look like in our kitchens.
Related website: https://fic.osu.edu/members/directory/b/belury-martha.html